MAKE SMALL BENEFICIAL CHANGES
GOOD NEWS! it is incredibly easy to make small beneficial changes… changes that will improve not just your Cryostar Beauty fat freezing treatment results, but your health & vitality in general. Here's five suggestions;
1) Hydrate daily! We all know it, it's imprinted in our minds to drink water… but do we really keep as focused on this as we should? Easy tip, use your urine colour to determine your hydration levels. Maintain a good level of hydration and you will pass clear (mainly) odourless urine.
2) Breath! Although the lymphatic system is not connected to the heart, the process of breathing is a lymphatic pump. As such constant shallow breathing will actually cause lymphatic congestion. Easy tip, take a few minutes each day to concentrate on deep, controlled breathing. This is the same technique as practiced in yoga, the key to mediation or for those hard pressed for time a simple little app that’ll pop up on your Applewatch twice a day for 60 seconds a time.
3) Go for a walk! This is one of the best ways to activate lymphatic flow. It’s a weight bearing exercise that causes lymphatic stretch and just 15-30 minutes at a brisk pace is enough to make a difference. Easy tip, add this to your daily routine in the simplest way possible! Try getting off the train/bus one station earlier and walking to work, or taking a stroll instead of driving to collect the kids from school, it really doesn’t have to be excessive! Make it consistently achievable.
4) Alternating between Hot & Cold in the Shower! This one’s for the brave, also specifically NOT for the pregnant or those with high blood pressure or a heart condition. Super charge your shower by alternating between hot and cold for the last few minutes, ending on cold. This causes your lymphatic system to contract in the cold and dilate due to the heat. This helps to flush stagnant lymphatic fluid, improves circulation and boosts your metabolism.
5) Eat more fresh Fruit & Veg! Greens in particular are high in Chlorophyll which purifies the lymph and blood. Organic fats like nuts, seeds, butter, avocados and olive oil are much easier for the body to break down. Heavily processed foods are filled with additives, and you know here these are going to end up.